Wellbeing Workshops
Workshops are a powerful way of getting people to experience the wellbeing techniques for themselves. In these small group settings there is time and space for all to feel they can share and contribute to the topics covered. The aim is always for people to leave the session with a toolkit personal to them, that they can embed into their day, simply and practically so they feel the powerful benefits in an immediate sense, and also see the gradual shift in themselves long-term.
Inspirational Talks with Q&A
As a professional storyteller, performing to a wide range of audiences in various settings, and with a wealth of experience delivering training, this is a talk that promises to engage and inspire. Who knows what you will take away from it, that is for you to decide, but the guarantee is that you will take something that is relevant for you that sparks the change you may have been looking for. There are a number of topics that you can choose from, but I am also open to creating a bespoke talk.
8-Week Mindfulness-Based Stress Reduction Group Course
The MBSR has numerous studies proving its effectiveness on participants who dedicate to the process. It's been running world-wide since 1979 (the year I was born!) The work is simple, outside of the weekly workshop participants will be asked to follow meditation audios and keep a simple journal. The beauty of the course is that it allows for people to have regular contact with me, and this creates accountability: one of the keys to success in developing a consistent practice.
Qualifications: Accredited Teacher & Practitioner
Mindfulness, Breath, Mental Health 1st Aider, NLP, PGCE
Are you recognising a drop in productivity?
Have the number of sick days being taken increased?
Are members of your team close to burnout?
Do you recognise presenteism, absenteism or leaveism in your company?
Do you have staff close to capability proceedings and you're not sure what to do next?
Whether you need help to a small group or wish to provide training for your whole staff, Launch Into Life provides services to address your needs.