Workshops
Workshops can take different formats to suit your needs. Whether you wish to go with a full day event, half day or 1.5hr standard format, the content and how the sessions flow can be discussed and flexible to your setting.
Participant numbers run between a minimum of 5 and a maximum of 15 people. The small group setting allows for a more personalised experience, enabling people time to reflect, share and respond.
Content for the workshops can cover any individual topic, or a combination of. All of them include a meditation and simple breath practice and then a mixture of activities, discussion and presentation.
The following topics are available:
1) Powerful Pitstops - what they are and how to build them into your day
2) Happy Horizons - identify and cultivate happiness for a healthier outlook
3) Mindful Mindset - what it is and how to develop it in a practical way
4) AM Attitudes - how to create and benefit from an early morning routine
5) Beat Burnout - understanding how burnout occurs and how to avoid it
