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YOUR WELLBEING - THE FOUNDATION TO SUCCESS IN ALL ASPECTS OF LIFE
Workshops
Workshops are a powerful way of getting people to experience the wellbeing techniques for themselves. In these small group settings there is time and space for all to feel they can share and contribute to the topics covered. The aim is always for people to leave the session with a toolkit personal to them, that they can embed into their day, simply and practically so they feel the powerful benefits in an immediate sense, and also see the gradual shift in themselves long-term.
Workshops can take different formats to suit your needs. Whether you wish to go with a full day event, half day or 1.5hr standard format, the content and how the sessions flow can be discussed and flexible to your setting.
Participant numbers run between a minimum of 5 and a maximum of 15 people. The small group setting allows for a more personalised experience, enabling people time to reflect, share and respond.
Content for the workshops can cover any individual topic, or a combination of. All of them include a meditation and simple breath practice and then a mixture of activities, discussion and presentation.
The following topics are available:
1) Powerful Pitstops - what they are and how to build them into your day
2) Happy Horizons - identify and cultivate happiness for a healthier outlook
3) Mindful Mindset - what it is and how to develop it in a practical way
4) AM Attitudes - how to create and benefit from an early morning routine
5) Beat Burnout - understanding how burnout occurs and how to avoid it
